Join Candace Harding for the Kickoff of Arlington Wellness Bingo! She will be leading a Vinyasa Yoga Flow suitable for all levels. This class will focus on connecting breath with movement. We'll move through sun salutations, a standing series, folds, core work, and backbends, followed by a closing sequence and relaxation. Modifications and variations will be offered to allow everyone to tailor the practice to their individual needs. SIGN UP HERE
Class Instructor: Dr. Candace Harding PT, DPT, OCS is the owner of Thrive with Dr. C - Integrative Physical Therapy, located in the Courthouse Neighborhood of Arlington. She also teaches yoga locally at Sun & Moon Yoga - Arlington and is a lululemon ambassador for the DMV Metro Area. Candace received her Doctor of Physical Therapy degree from The George Washington University in 2016 and completed her 200-hour yoga teacher training in Baptiste Power in 2015.
As a physical therapist, Candace specializes in helping active adults return to and improve their performance in the activities they enjoy. As a yoga teacher, she loves leading flow-style classes and has also trained in Yin and Rocket Yoga, understanding the importance of balance. Whether in the clinic or on the yoga mat, Candace is passionate about creating a supportive space for people to be heard and providing the resources they need to live life to the fullest.
Arlington is full of amazing ways to support our well-being—but sometimes, we miss out on the chance to connect with each other while doing it. Arlington Wellness Bingo is all about bringing people together. It’s a fun, collaborative way to explore local wellness resources, try something new, and build stronger community ties along the way. Let’s support each other’s health and make meaningful connections as we go!
Participants will have 10 days to complete a Bingo Card starting on Saturday, May 24th and ending on Tuesday, June 2nd.
Come for the Kickoff Yoga Class and stay for some bites at the Upside on Moore to "check off" 2 boxes in the same day!