CLASS DESCRIPTION

Step into the sunshine and onto your mat for a Summer Flow, an uplifting all-levels vinyasa class designed to get your body moving, your mind clear, and your heart light. Held at Upside’swelcoming outdoor community space, this series blends breath, movement, and nature to help you reset from the rush of daily life. Expect to release tension and tap into the joy of being fully present with your community. Whether you’re brand new or a seasoned practitioner, you’ll leave each class feeling grounded in your body, clear in your mind, and elevated in your spirit. Come move with us and feel the difference inside and out. RESERVE YOUR FREE SPOT

TEACHER BIO

Christina Hyrkas is a seasoned yoga instructor with over a decade of practice. A former competitive swimmer, she blends her deep knowledge of the body with a passion for movement that supports mental and emotional well-being. Her classes combine thoughtful flow, grounding presence, and joyful energy—leaving students feeling strong, clear, and connected. Rooted in intention and inclusivity, Christina creates space for all to move, breathe, and feel at home in their bodies. RESERVE YOUR FREE SPOT